*All content expressed in this post is based on personal experience, opinion and research* Ashy Bines is a majorly controversial topic at the moment. She has created a massive media buzz around the internet but her many critics claim it is for mostly all of the wrong reasons. With thousands of girls considering purchasing her Clean Eating Diet Plan or joining an Ashy Bines Bikini Body Challenge location, I thought I would share my own experiences to help you make up your mind. The Concept There are multiple elements to the Ashy Bines ’empire’. The cornerstone products are the Ashy Bines Clean Eating Diet Plan and the Ashy Bines Bikini Body Challenge. The diet plan is more suitably described as a pdf guideline of the diet which Ashy follows before her Bikini Competitions. Hotel Transylvania Ds Rom Download.

The Ashy Bines Bikini Body Challenge is a 12 Week Bootcamp involving challenges and up to six weekly sessions. They are ‘supported’ by products such as Ashy Bines supplement range, the new Green Smoothy Revolution book, motivational emails and youtube video’s. The ‘Diet Plan’ Although it is named a diet plan, the pdf ‘e-book’ is actually a set of guidelines and some general principles of Clean Eating. Clean Eating was not invented by Ashy herself, it is a concept followed by many body-builders,fitness fanatics and health guru’s globally for years and years.

The basis of Clean Eating is to eliminate processed food and the toxins within them from your diet and eat food at its most natural state possible. There is a wealth of information, recipes, ideas and concepts of clean eating available freely on the internet. Ashy obviously had the smart idea to capitalise on the clean eating principles she used to shape up for her modelling competitions by targeting a market of young girls who were desperate to loose weight. She has combined Clean Eating principles with some ‘recipes’ and meal ideas. Along with purchasing the ABCEDP you receive access to the online forum, the Facebook forum and 24 hour support. New Checkpoint R77.30 Torrent 2016. My Experience with the ABCEDP I bought the plan in August 2012.

Ashy Bines PDF Files (FREE). Review: Ashy Bines Bikini Body Challenge I Couldn't Believe She Was Charging $69.00 For Something Like That. Review: Ashy Bines Bikini Body Challenge. Find this Pin and more on Fitness stuff by emilymarie50. Free visual PDF workouts, custom workout builder.